PERFORMANCE KIT
Exercise pages for mobility band (upper/lower), release ball, ankle wrap technique
MOBILITY BAND - UPPER BODY
Exercises for upper body strength and mobility using resistance bands
MOBILITY BAND - LOWER BODY
Exercises for lower body strength and mobility using resistance bands
RELEASE BALL
Myofascial release techniques using a lacrosse or massage ball
ANKLE WRAP
Stability and mobility exercises using ankle wraps or resistance bands