MOBILITY BAND - UPPER BODY
Exercises for upper body strength and mobility using resistance bands.
PUSH-UP
Difficulty: beginner
PULL-UP
Difficulty: intermediate
OVERHEAD PRESS
Difficulty: beginner
BENT-OVER ROW
Difficulty: beginner
DIPS
Difficulty: intermediate
PLANK
Difficulty: beginner
BICEP CURL
Difficulty: beginner
TRICEP EXTENSION
Difficulty: beginner
LATERAL RAISE
Difficulty: beginner
FACE PULLS
Difficulty: beginner