MOBILITY BAND - LOWER BODY
Exercises for lower body strength and mobility using resistance bands.
SQUAT
Difficulty: beginner
DEADLIFT
Difficulty: intermediate
LUNGE
Difficulty: beginner
GLUTE BRIDGE
Difficulty: beginner
CALF RAISE
Difficulty: beginner
STEP-UP
Difficulty: beginner
WALL SIT
Difficulty: beginner
BULGARIAN SPLIT SQUAT
Difficulty: intermediate
KETTLEBELL SWING
Difficulty: intermediate
BOX JUMP
Difficulty: intermediate