Fixing Your Feet: Prevention and Treatments for Athletes
By John Vonhof
A practical guide to foot care, blister prevention, and treatments for endurance athletes and long-distance walkers.
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RECOMMENDED READING
Curated books to deepen your knowledge of rucking, endurance, and leadership.
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
By Christopher McDougall
Explores the secrets of the Tarahumara Indians, ultra-running, and the science of why humans are built to run long distances.
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The Comrades Way: Lessons in Leadership from the World’s Largest Ultra-Marathon
By John McInroy
Leadership and endurance lessons drawn from the Comrades Marathon, applicable to rucking and team building.
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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
By Alex Hutchinson
Explores the science of endurance, how the mind and body interact to push limits in long-distance activities like rucking.
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Grit: The Power of Passion and Perseverance
By Angela Duckworth
Explores how passion and perseverance drive high achievement, relevant for rucking discipline and long-term training.
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